The Healthy Benefits of Cooking with Jason Ferruggia

Chocolate is consumed because of its rich unmistakable flavor. Many people crave a cup of coffee in the morning. Now science offers us new insights into why our body craves these foods.

Chocolate raises the Serotonin levels in the brain. This gives us the sensation of happiness and can decrease feelings of anxiety. The caffeine in coffee is shown to be the number one way most Americans get their antioxidants closely followed by black tea. Fruits and vegetables have more antioxidants than coffee or tea. However, muscle gaining secrets our society is notably lax in eating as we should, and studies show that our favorite morning beverage is the most popular way of receiving these nutrients. When given a choice between a steaming, cup of coffee in the morning…or a carrot, which would you choose?

People assume because you are eating chocolate that it has to be bad for you. Not so. The “Renegade Recipe Guide” by Jason Ferruggia has awesome recipes for Sugar free chocolate pudding as well as High protein chocolate mousse…all the benefits of chocolate without the bad stuff.